Get ready to kill this home fat destroyer workout with me…all you need is your body weight (no equipment needed)! Finish the first round, and try repeating the video for a total of 2-3 rounds. Be sure to leave a comment down below and let me know how far you got!
Perform each exercise below for ...

24 representative forms in Yang-Style Tai Chi. Each form in this routine captures the essence of Yang-Style Tai Chi and is easy to learn and practice by people of all ages. For easy learning, each form in this DVD is taught from different angles with close-ups and exceptionally detailed explanati...

At home? No equipment? No problem. MJ and her team show you how to activate your core in this free, one-hour bodyweight workout. Need to adjust the difficulty easier or harder? MJ's team is showing three 'mods' of difficulty for each exercise - pick what's right for you and follow along!

This is a safe, total body strength workout for anyone with Fibromyalgia or chronic pain. Make sure that before you start strength training, you have the correct posture and breathing technique. Check out these other videos for help with breathing and with posture:
When performing the strengthen...

The best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results and lose weight quickly! This ab workout will help you burn fat and get your six-pack started for the summer! Follow along and let us know what you thought.