Functional Fitness
Eudaimonia Fitness
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Sports, Special Interest, Educational, G, 29-Sep-2022
Train for real life. Functional fitness moves make everyday lifting, bending, carrying and reaching easier and safer.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
Up Next in Eudaimonia Fitness
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Intro to Bodybuilding
Thinking about bodybuilding? This intro covers the basics: setting goals, lifting with good form and building a plan you can grow with.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
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Butt & Thigh Workout
A lower-body workout with squats, lunges and more to strengthen and tone your glutes and thighs.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
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Mobility for Joint Pain
Gentle mat-based mobility moves to ease stiff, achy joints and help you move more comfortably through your day.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.