Mobility for Joint Pain
Eudaimonia Fitness
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Sports, Special Interest, Educational, G, 29-Sep-2022
Gentle mat-based mobility moves to ease stiff, achy joints and help you move more comfortably through your day.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
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Beginner Pilates
A beginner-friendly Pilates session focused on core control, breathing and moving with intention. Grab a mat and follow along.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
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Stretching for Chronic Pain
Slow, supported stretches to relieve tension and help manage chronic pain. Breathe, move gently and never push into sharp pain.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
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Circulation & Blood Flow
Easy, low-impact moves to boost circulation, get your blood flowing and wake your body up. Great after long periods of sitting.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
