Beginner Pilates
Eudaimonia Fitness
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Sports, Special Interest, Educational, G, 29-Sep-2022
A beginner-friendly Pilates session focused on core control, breathing and moving with intention. Grab a mat and follow along.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
Up Next in Eudaimonia Fitness
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Stretching for Chronic Pain
Slow, supported stretches to relieve tension and help manage chronic pain. Breathe, move gently and never push into sharp pain.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
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Circulation & Blood Flow
Easy, low-impact moves to boost circulation, get your blood flowing and wake your body up. Great after long periods of sitting.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
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The Weight Bench Is Not Just for Men
The weight room is for everyone. This session shows women how to use the weight bench and build real strength with confidence.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
