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HIIT Workout

Eudaimonia Fitness • Sports, Special Interest, Educational, G, 29-Sep-2022

High-intensity interval training: short bursts of hard work with quick recovery, to build endurance and burn calories in less time.

Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.

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HIIT, intervals, cardio, endurance, Eudaimonia Fitness, workout, fitness, exercise, wellness, Eudaimonia TV

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