Intro to Fitness
EudaimoniaTV: Latest Episodes
•
Sports, Special Interest, Educational, G, 29-Sep-2022
New to working out or getting back into it? Start here. This intro covers how to warm up, how to pace yourself and how to build a routine you can actually stick with.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
Up Next in EudaimoniaTV: Latest Episodes
-
Fat Burn Workout
A no-equipment, at-home workout that mixes cardio and bodyweight moves to get your heart rate up and burn calories.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
-
Bodyweight Workout
Take it outside. This full-body workout uses nothing but your own bodyweight, with lunges, push-ups and core work.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
-
Hardcore Abs
A short, intense core workout with moves like supermans and V-up crunches. Beginners can modify any move; as your core gets stronger, turn up the intensity.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at yo...
