Bodyweight Workout
EudaimoniaTV: Latest Episodes
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Sports, Special Interest, Educational, G, 29-Sep-2022
Take it outside. This full-body workout uses nothing but your own bodyweight, with lunges, push-ups and core work.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
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Hardcore Abs
A short, intense core workout with moves like supermans and V-up crunches. Beginners can modify any move; as your core gets stronger, turn up the intensity.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at yo...
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6-Minute Weight Loss Workout
Get ready to kill this home fat destroyer workout with me…all you need is your body weight (no equipment needed)! Finish the first round, and try repeating the video for a total of 2-3 rounds. Be sure to leave a comment down below and let me know how far you got!
Perform each exercise below for ... -
10 Fierce Training Moves
Ten fierce total-body moves, from kettlebell swings to medicine ball work, to build power, strength and conditioning.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
