10 Fierce Training Moves
EudaimoniaTV: Latest Episodes
•
Sports, Special Interest, Educational, G, 29-Sep-2022
Ten fierce total-body moves, from kettlebell swings to medicine ball work, to build power, strength and conditioning.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
Up Next in EudaimoniaTV: Latest Episodes
-
24-Form Tai Chi Demonstration
24 representative forms in Yang-Style Tai Chi. Each form in this routine captures the essence of Yang-Style Tai Chi and is easy to learn and practice by people of all ages. For easy learning, each form in this DVD is taught from different angles with close-ups and exceptionally detailed explanati...
-
36 Tabata Moves
36 Tabata exercises, from power skips and jump rope to dumbbell split squats, for fast, high-intensity interval training. 20 seconds on, 10 seconds off.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your o...
-
Work Those Abs
The best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results and lose weight quickly! This ab workout will help you burn fat and get your six-pack started for the summer! Follow along and let us know what you thought.
