24 Form Tai Chi Demonstration With Personal Trainer
EudaimoniaTV: Latest Episodes
•
11m
24 representative forms in Yang-Style Tai Chi. Each form in this routine captures the essence of Yang-Style Tai Chi and is easy to learn and practice by people of all ages. For easy learning, each form in this DVD is taught from different angles with close-ups and exceptionally detailed explanations of the foot, hand, posture, and breathing. Front view and back view demonstrations of small groupings of a few forms in each chapter and the complete 24-Form routine provide a supplementary visual guide for easy learning and practice.
Up Next in EudaimoniaTV: Latest Episodes
-
36TabataMoves
-
Work Those Abs
The best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results and lose weight quickly! This ab workout will help you burn fat and get your six-pack started for the summer! Follow along and let us know what you thought.
-
Fierce Core Workout For Women With Pe...
At home? No equipment? No problem. MJ and her team show you how to activate your core in this free, one-hour bodyweight workout. Need to adjust the difficulty easier or harder? MJ's team is showing three 'mods' of difficulty for each exercise - pick what's right for you and follow along!
