Hardcore Abs
EudaimoniaTV: Latest Episodes
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Sports, Special Interest, Educational, G, 29-Sep-2022
A short, intense core workout with moves like supermans and V-up crunches. Beginners can modify any move; as your core gets stronger, turn up the intensity.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
Up Next in EudaimoniaTV: Latest Episodes
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6-Minute Weight Loss Workout
Get ready to kill this home fat destroyer workout with me…all you need is your body weight (no equipment needed)! Finish the first round, and try repeating the video for a total of 2-3 rounds. Be sure to leave a comment down below and let me know how far you got!
Perform each exercise below for ... -
10 Fierce Training Moves
Ten fierce total-body moves, from kettlebell swings to medicine ball work, to build power, strength and conditioning.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
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24-Form Tai Chi Demonstration
24 representative forms in Yang-Style Tai Chi. Each form in this routine captures the essence of Yang-Style Tai Chi and is easy to learn and practice by people of all ages. For easy learning, each form in this DVD is taught from different angles with close-ups and exceptionally detailed explanati...
