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Functional Fitness

EudaimoniaTV: Latest Episodes • Sports, Special Interest, Educational, G, 29-Sep-2022

Train for real life. Functional fitness moves make everyday lifting, bending, carrying and reaching easier and safer.

Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.

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functional fitness, kettlebell, everyday strength, Eudaimonia Fitness, workout, fitness, exercise, wellness, Eudaimonia TV

Up Next in EudaimoniaTV: Latest Episodes

  • Beginner Pilates
    09:34
    Beginner Pilates

    Beginner Pilates

    A beginner-friendly Pilates session focused on core control, breathing and moving with intention. Grab a mat and follow along.

    Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.

  • Intro to Bodybuilding
    08:02
    Intro to Bodybuilding

    Intro to Bodybuilding

    Thinking about bodybuilding? This intro covers the basics: setting goals, lifting with good form and building a plan you can grow with.

    Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.

  • Stretching for Chronic Pain
    12:02
    Stretching for Chronic Pain

    Stretching for Chronic Pain

    Slow, supported stretches to relieve tension and help manage chronic pain. Breathe, move gently and never push into sharp pain.

    Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.

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