Intro to Bodybuilding
EudaimoniaTV: Latest Episodes
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Sports, Special Interest, Educational, G, 29-Sep-2022
Thinking about bodybuilding? This intro covers the basics: setting goals, lifting with good form and building a plan you can grow with.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
Up Next in EudaimoniaTV: Latest Episodes
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Stretching for Chronic Pain
Slow, supported stretches to relieve tension and help manage chronic pain. Breathe, move gently and never push into sharp pain.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
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Butt & Thigh Workout
A lower-body workout with squats, lunges and more to strengthen and tone your glutes and thighs.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
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The Weight Bench Is Not Just for Men
The weight room is for everyone. This session shows women how to use the weight bench and build real strength with confidence.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
