Stretching for Chronic Pain
EudaimoniaTV: Latest Episodes
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Sports, Special Interest, Educational, G, 29-Sep-2022
Slow, supported stretches to relieve tension and help manage chronic pain. Breathe, move gently and never push into sharp pain.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
Up Next in EudaimoniaTV: Latest Episodes
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Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
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The Weight Bench Is Not Just for Men
The weight room is for everyone. This session shows women how to use the weight bench and build real strength with confidence.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
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Mobility for Joint Pain
Gentle mat-based mobility moves to ease stiff, achy joints and help you move more comfortably through your day.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
