The Weight Bench Is Not Just for Men
EudaimoniaTV: Latest Episodes
•
Sports, Special Interest, Educational, G, 29-Sep-2022
The weight room is for everyone. This session shows women how to use the weight bench and build real strength with confidence.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
Up Next in EudaimoniaTV: Latest Episodes
-
Mobility for Joint Pain
Gentle mat-based mobility moves to ease stiff, achy joints and help you move more comfortably through your day.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
-
Circulation & Blood Flow
Easy, low-impact moves to boost circulation, get your blood flowing and wake your body up. Great after long periods of sitting.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
-
Juan Lee.m4v
