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Beginner Pilates

EudaimoniaTV: Latest Episodes • Sports, Special Interest, Educational, G, 29-Sep-2022

A beginner-friendly Pilates session focused on core control, breathing and moving with intention. Grab a mat and follow along.

Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.

Tags
Pilates, beginner, core, mat workout, Eudaimonia Fitness, workout, fitness, exercise, wellness, Eudaimonia TV

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