Up Next in EudaimoniaTV: Latest Episodes

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  05:00

  Intro to Fitness

  Intro to Fitness

  New to working out or getting back into it? Start here. This intro covers how to warm up, how to pace yourself and how to build a routine you can actually stick with.

  Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, an...

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  07:34

  Fat Burn Workout

  Fat Burn Workout

  A no-equipment, at-home workout that mixes cardio and bodyweight moves to get your heart rate up and burn calories.

  Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.

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  09:21

  Bodyweight Workout

  Bodyweight Workout

  Take it outside. This full-body workout uses nothing but your own bodyweight, with lunges, push-ups and core work.

  Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.