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Intro to Bodybuilding

EudaimoniaTV: Latest Episodes • Sports, Special Interest, Educational, G, 29-Sep-2022

Thinking about bodybuilding? This intro covers the basics: setting goals, lifting with good form and building a plan you can grow with.

Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.

Tags
bodybuilding, weightlifting, strength training, beginner, Eudaimonia Fitness, workout, fitness, exercise, wellness, Eudaimonia TV

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    Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.

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