Core Strength & Balance
EudaimoniaTV: Latest Episodes
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Sports, Special Interest, Educational, G, 29-Sep-2022
Build a stronger core and steadier balance with simple standing poses and mat moves. Great for beginners and anyone who wants to feel more grounded.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
Up Next in EudaimoniaTV: Latest Episodes
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HIIT Workout
High-intensity interval training: short bursts of hard work with quick recovery, to build endurance and burn calories in less time.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
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Push-Up Series
A series of push-up variations you can do anywhere to build chest, shoulder, arm and core strength.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
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Functional Fitness
Train for real life. Functional fitness moves make everyday lifting, bending, carrying and reaching easier and safer.
Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.
