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HIIT Workout

EudaimoniaTV: Latest Episodes • Sports, Special Interest, Educational, G, 29-Sep-2022

High-intensity interval training: short bursts of hard work with quick recovery, to build endurance and burn calories in less time.

Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.

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HIIT, intervals, cardio, endurance, Eudaimonia Fitness, workout, fitness, exercise, wellness, Eudaimonia TV

Up Next in EudaimoniaTV: Latest Episodes

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    Push-Up Series

    A series of push-up variations you can do anywhere to build chest, shoulder, arm and core strength.

    Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.

  • Functional Fitness
    13:19
    Functional Fitness

    Functional Fitness

    Train for real life. Functional fitness moves make everyday lifting, bending, carrying and reaching easier and safer.

    Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.

  • Beginner Pilates
    09:34
    Beginner Pilates

    Beginner Pilates

    A beginner-friendly Pilates session focused on core control, breathing and moving with intention. Grab a mat and follow along.

    Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.

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