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Up Next in Health & Wellness - Eudaimonia Fitness

  • 24-Form Tai Chi Demonstration

    24 representative forms in Yang-Style Tai Chi. Each form in this routine captures the essence of Yang-Style Tai Chi and is easy to learn and practice by people of all ages. For easy learning, each form in this DVD is taught from different angles with close-ups and exceptionally detailed explanati...

  • Butt & Thigh Workout

    A lower-body workout with squats, lunges and more to strengthen and tone your glutes and thighs.

    Part of Eudaimonia Fitness: move your body, care for your mind. Check with your doctor before starting a new exercise routine, and go at your own pace.

  • 6-Minute Weight Loss Workout

    Get ready to kill this home fat destroyer workout with me…all you need is your body weight (no equipment needed)! Finish the first round, and try repeating the video for a total of 2-3 rounds. Be sure to leave a comment down below and let me know how far you got!
    Perform each exercise below for ...