24 Form Tai Chi Demonstration With Personal Trainer
Health & Wellness - Eudaimonia Fitness
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11m
24 representative forms in Yang-Style Tai Chi. Each form in this routine captures the essence of Yang-Style Tai Chi and is easy to learn and practice by people of all ages. For easy learning, each form in this DVD is taught from different angles with close-ups and exceptionally detailed explanations of the foot, hand, posture, and breathing. Front view and back view demonstrations of small groupings of a few forms in each chapter and the complete 24-Form routine provide a supplementary visual guide for easy learning and practice.
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