Sarita Ferris, a trauma therapist, delves into her background and the definition of trauma, emphasizing its impact on individuals. She explains the benefits of EMDR and Trauma-Focused CBT in healing, and highlights the importance of de-stigmatizing mental health. The discussion also covers the non-linear nature of healing, the importance of identifying triggers, and the need for patience in the healing process. The talk concludes with insights on the upcoming mental health fair and the importance of therapists' mental health.